How to  Work with Dr Deah

All sessions held by phone
~ no commuting through traffic!
~ no dealing with parking
~ no need to leave work early,
or skip lunch to keep your appointment

Are you ready
to dig deep, hear your own truths, 
​speak your real wisdom,
courageously challenge yourself, and
make the changes you want?

If so, and you want to 
start now....


      Creative Alternative Coaching & InnerJourneyWork  ​are ventures of Liminal Realities, Kirkland WA
for English speaking adults world wide, conveniently and ​exclusively by phone or Skype

Copyright 2011-2012 Deah Curry PhD  
​~ All Rights Reserved ~

Terms of Use  |  Internet Privacy​​​  |  Site designed by Deah Curry​  on  Webstarts
 
 
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Helping you transform ​self-sabotage, shame and  fear
​​into ​sparkling confidence ​for a soul-satisfied life
425-298-3065
coaching with Deah Curry PhD, cpc
Worldwide
by phone​
425-298-3065
Stress is a complex reaction to a perceived threat or prolonged resistance to unpleasant, undesired circumstances.  Stress is highly personal -- what is stressful for one person may be exhilarating to another. 

Feeling stressed initiates a cascade of ​​biochemical responses in the body that heighten anxiety, make the heart pound, increase sweating and blood pressure, tightens muscles, and generally makes us feel on edge.  This is bad for the organs and immune system when endured for a prolonged period.

When we're stressed we tend not to think clearly, and use poor judgment in​​ making choices and decisions.  We can be more sensitive to others' criticisms, have less resilience, and be more quick to argue and fight.

​​​​​

​​Mental Tips for De-Stressing
  • Repeat a mantra like -- there's lots of time / it's all good
  • Compliment yourself -- I'm really good at this, even if it's hard
  • Practice distraction with something heart-warming
  • ​Reserve judgment -- ask questions instead​
  • Counter the negative with the positive​ -- this sucks BUT I'm healthier for it






Need a personalized De-Stress Plan
that exactly fits your situation​?
​I'll help you create one
.
​Schedule a free 20 min consult​ now




Stress Antidotes


Physical Tips for De-Stressing​
  • Close your eyes, inhale & exhale very slowly for 3 minutes
  • Lie down with a warm wet compress on your eyes
  • Walk at a leisurely pace for 10-20 minutes every day
  • Laugh more -- laughter counters the flood of stress hormones
  • Dance or do aerobic exercise -- if that really helps you
  • Eat dark chocolate
  • Use a flower essence remedy like Rescue Remedy


Spiritual Tips for De-Stressing​
  • Practice vipassana or mindfulness meditation for 10 minutes daily
  • Sing an uplifting chant
  • Read an inspirational or spiritually powerful story
  • Watch a hope-filled movie
  • Attend a faith-based service
  • Write a gratitude letter to your inner wise woman
  • Get an astrology or tarot reading for wider perspectives


Creative Alternatives Coaching
and InnerJourneyWork spiritual counseling should not be 
​mistaken for psychotherapy.  ​

I work exclusively ​w​ith adults who ​​


    

  • tolerate discomforts of change
  • decide what's best for themselves
  • know strong emotions are okay
  • don't need to be fixed
  • want options, resources​​, ideas
  • and accountability to help 
  • ​create the life they want

​Need to know more about how coaching or spiritual counseling would benefit you?


Get my new ebook available only 
​from Amazon for Kindle.  
​Don't have a Kindle? Download a free app for your phone or computer.