How to Work with Dr Deah
All sessions held by phone
~ no commuting through traffic!
~ no dealing with parking
~ no need to leave work early,
or skip lunch to keep your appointment
Are you ready
to dig deep, hear your own truths,
speak your real wisdom,
courageously challenge yourself, and
make the changes you want?
If so, and you want to
start now....
All sessions held by phone
~ no commuting through traffic!
~ no dealing with parking
~ no need to leave work early,
or skip lunch to keep your appointment
Are you ready
to dig deep, hear your own truths,
speak your real wisdom,
courageously challenge yourself, and
make the changes you want?
If so, and you want to
start now....
Creative Alternative Coaching & InnerJourneyWork are ventures of Liminal Realities, Kirkland WA
for English speaking adults world wide, conveniently and exclusively by phone or Skype
Copyright 2011-2012 Deah Curry PhD
~ All Rights Reserved ~
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Helping you transform self-sabotage, shame and fear
into sparkling confidence for a soul-satisfied life
into sparkling confidence for a soul-satisfied life
425-298-3065
coaching with Deah Curry PhD, cpc
Worldwide
by phone
by phone
425-298-3065
Self-sabotage can be defined as the thoughts, feelings, and choices that work against our true best interest. It can be behavior or beliefs you've learned in childhood that were intended to keep you safe, but now is operating to undermine your highest good.
Or it can be choices you make to get a short term benefit that end up costing more in the long run. Or feelings you talk yourself into that stem from an untrue or unrealistic perception of reality or possibility.
1. Being addicted to struggle -- doing things the hard way because of guilt or habit, when doing them the easier way is just as effective.
2. Believing change is too hard or inconvenient -- being reluctant to make time for new efforts in a busy schedule.
3. Giving up too easily -- one setback and you convince yourself you can't succeed, or that it's not worth it.
4. Waiting too late to start -- then not having enough time to bother, and making excuses for not following through.
5. Worrying too much -- about what others will think of you, or whether they will like the change you make.
6. Secretly wanting out of a bad situation -- using self- sabotage to help you do what you can't assertively do because you have trouble speaking up for yourself.
7. Rationalizing or exaggerating reality -- because you have a strong need to avoid anger, resentment, shame or guilt.
8. Clinging to illusions -- that things will change on their own if you just let them be.
9. Giving in to distracters and detractors – rather than having a clear vision of what you want, and a committed belief in achieving it, so that nothing and no one gets in your way.
10. Putting yourself last – falling prey to the idea that you must take care of everyone else, and everything before you deserve to work towards what you want in your own life.
11. Comparing yourself with others – lettings others’ successes intimidate you or telling yourself that they had more advantages, better education, greater wealth from the start.
12. Predicting the past – believing what you got before is what you’ll get again, rather that using experience as useful feedback to change your approach.
13. Focusing on the negatives – dwelling only on what you don’t have, can’t do, aren’t able to create, instead of looking for options of possibility.
14. Pining for purpose instead of acting for a purpose – waiting to figure out what you are supposed to be doing, instead of seeing needs all around you and plunging in.
15. Not keeping a schedule or consistent routine -- letting the day get away from you, or filling it up with unimportant trivia that does not contribute to your goals, or the betterment of your family, friends, or community.
16. Participating in or generating drama -- blowing things out of proportion, taking things personally, perpetuating stories that aren't true, getting all bent out of shape by some imagined insult to your pride, or making a big deal about feeling offended that someone else's choices somehow impact you when they don't.
Or it can be choices you make to get a short term benefit that end up costing more in the long run. Or feelings you talk yourself into that stem from an untrue or unrealistic perception of reality or possibility.
1. Being addicted to struggle -- doing things the hard way because of guilt or habit, when doing them the easier way is just as effective.
2. Believing change is too hard or inconvenient -- being reluctant to make time for new efforts in a busy schedule.
3. Giving up too easily -- one setback and you convince yourself you can't succeed, or that it's not worth it.
4. Waiting too late to start -- then not having enough time to bother, and making excuses for not following through.
5. Worrying too much -- about what others will think of you, or whether they will like the change you make.
6. Secretly wanting out of a bad situation -- using self- sabotage to help you do what you can't assertively do because you have trouble speaking up for yourself.
7. Rationalizing or exaggerating reality -- because you have a strong need to avoid anger, resentment, shame or guilt.
8. Clinging to illusions -- that things will change on their own if you just let them be.
9. Giving in to distracters and detractors – rather than having a clear vision of what you want, and a committed belief in achieving it, so that nothing and no one gets in your way.
10. Putting yourself last – falling prey to the idea that you must take care of everyone else, and everything before you deserve to work towards what you want in your own life.
11. Comparing yourself with others – lettings others’ successes intimidate you or telling yourself that they had more advantages, better education, greater wealth from the start.
12. Predicting the past – believing what you got before is what you’ll get again, rather that using experience as useful feedback to change your approach.
13. Focusing on the negatives – dwelling only on what you don’t have, can’t do, aren’t able to create, instead of looking for options of possibility.
14. Pining for purpose instead of acting for a purpose – waiting to figure out what you are supposed to be doing, instead of seeing needs all around you and plunging in.
15. Not keeping a schedule or consistent routine -- letting the day get away from you, or filling it up with unimportant trivia that does not contribute to your goals, or the betterment of your family, friends, or community.
16. Participating in or generating drama -- blowing things out of proportion, taking things personally, perpetuating stories that aren't true, getting all bent out of shape by some imagined insult to your pride, or making a big deal about feeling offended that someone else's choices somehow impact you when they don't.
Want to stop sabotaging yourself and
start living from your empowered center?
Schedule a free 20 minute consult now
and we'll talk about how you can
start living from your empowered center?
Schedule a free 20 minute consult now
and we'll talk about how you can
Self-Sabotaging Habits
What is Self Sabotage?
Types of Self Sabotage
Creative Alternatives Coaching
and InnerJourneyWork spiritual counseling should not be
mistaken for psychotherapy.
I work exclusively with adults who
Need to know more about how coaching or spiritual counseling would benefit you?
and InnerJourneyWork spiritual counseling should not be
mistaken for psychotherapy.
I work exclusively with adults who
- tolerate discomforts of change
- decide what's best for themselves
- know strong emotions are okay
- don't need to be fixed
- want options, resources, ideas
- and accountability to help
- create the life they want
Need to know more about how coaching or spiritual counseling would benefit you?
NEW!! Creating Sanity is
an easy to read ebook with practical exercises and tips that will stop self sabotage from making you insane. Available for Kindle or Kindle reader app for your phone, PC or Mac.
an easy to read ebook with practical exercises and tips that will stop self sabotage from making you insane. Available for Kindle or Kindle reader app for your phone, PC or Mac.