Anxiety like few of us have seen before is the condition of the day, and the cause of many sleepless nights. You are not alone.
You may be holding your breath, unsure what to do. You may have slipped into avoidance, or escapist coping that ultimately won't really help keep your dreams alive.
All your long standing fears or deeply hidden sense of shame might be getting activated now, making it even harder to see the wisest alternatives or to take bold action.
You might know what to do but lack confident courage to take the necessary risks to succeed.
Did you know that fearfulness increases stress and actually
harms your health?
Are you aware that being overly responsive to fear floods your body with chemicals that damage your organs and immune system, making you more likely to get sick?
Did you know that fear based
decisions make the mind contract, making clear thinking and
steady emotions almost
impossible to access?
If you are like most folks, you know how stressful it is to live in fear. It's a familiar way of being, even though you probably don't like it. Right now the new and different may be more challenging for you than the old and known -- even when the old ways aren't working well anymore.
Or, you might be one whose fear and worry come from hiding something you feel a lot of shame about. That's never easy. It's almost like getting emotionally blackmailed.
Often, we just need to understand the costs of clinging to the familiar, whether it's familiar shame or worry, or the self protectiveness that actually robs us of the chance to end our self destructive choices.
Few of us are able to break through worry, shame and stuckness, and develop and sustain trust and resilience in isolation. In fact, attempting to go it alone, usually makes things worse.
We all need a supportive ear from time to time to listen to our view of things, someone to encourage us to keep moving forward, even in the face of fear, someone to give us objective feedback, and a shift of perspective, to help us make wise decisions and achieve smart goals.
As your specialist in overcoming
I'd like to help.
you're feeling your opportunities
tosucceed in lifeare slipping away,
I can coach you with creative
achieving what you want and need
bold actionin the face of fear
If you are being too smallin your own life...
If you second guess yourself, let opportunities pass you by...
If your approach to achieving goals
is lacking in confidence...
If you long to feel safeand guided by the universe...
If you need a pushto
stay on track...
If you feel unable to take a
risk and need a boost...
I'd like to help you reduce self-sabotage and increase the personal
empowerment you need to have the life you want.
up abrief chat todiscover
Creative Alternatives Coaching
right help for you.
Are you ready to commit
to your dreams, goals and
best possible self?
Want to know more
about the tele-coaching experience
and how it can help you thrive
in turbulent times?
Nothing gets better
Creative Alternative Coaching & InnerJourneyWork are
ventures of Liminal Realities, Kirkland WA
Copyright 2011-2012 Deah Curry PhD
All Rights Reserved
Creative Alternatives personal coaching and InnerJourneyWork spiritual counseling
for English speaking adults world wide, conveniently and exclusively by phone or Skype.
Helping you transform self-sabotage, shame and worry into bold confidence and high achievement.